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How to maintain good health

How to maintain good health

MAINTAINING A HEALTHY LIFESTYLE Being healthy is really important for living a happy and energetic life. It allows us to achieve our goals, enjoy meaningful relationships and enjoy the joys of life. However, maintaining good health requires deliberate effort because it involves physical, mental and emotional well-being. Our overall health is made up of different … Read more

Why is mental health important for students

Why is mental health important for students

Focusing on student mental health has never been more important given the fast-paced and competitive academic environment of today. A student’s mental health may suffer as a result of the many academic and personal obstacles they must overcome When they begin their educational journey. Understanding and addressing the importance of kids’ mental health is essential … Read more